Whole Foods Podcast: The Skinny on Supplements

I love the monthly podcasts on the Whole Foods blog. Personally I get overwhelmed in the beauty and health isles so I found this months' podcast- "The ABC's of Supplements" particularly helpful. Nutritionist Malia Curran talks about various benefits and forms of supplements, things to know about regulation and explains a few terms that are often confusing. Six minutes well spent.

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Whole Foods Podcast: Natural Sun Burn Treatment and First Aid

Remember when I told you how jazzed I was about Whole Body (Whole Foods Beauty Department) starting their own blog!? Now they are bringing us podcasts via their blog. This one talks about natural relief for summer skin care and first aid. Sure we all know to use aloe for sunburn but let's face it burns are getting worse and aloe leaves something to be desired. Listen to their newest podcast to learn how lavender oil, St. Johns Wort, and others can take the bite out of your burn. This podcast also talks about all kinds of natural first aid solutions for summer first aid. Listen the whole podcast from the Whole Foods blog.

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Whole Foods is Stepping it UP! (Mineral Makeup Breakdown!)

Whole Foods is getting in on the beauty blog action and I must say they have a tremendous amount of organic and natural beauty experience. I'll never forget when the first whole foods came to Baltimore. I was 14 and quite honestly I've never felt comfortable shopping in a normal grocery store since. Now they are guiding us through their enormous beauty store with helpful tips and knowledge!

Enjoy! OMG I just checked out the Video and IT'S BRILLIANT!!!!

Natural Cosmetics (With Video!)

Whole FoodsHow to Build the Perfect Spa Basket
Most everyone enjoys the pampering and results of a day at the spa. Not everyone has the things they need to enjoy a similar experience at home any time. So, whether you’re gifting or stocking your own personal spa “toolkit” here’s a how-to walk-through, featuring quality natural products that provide benefits beyond the normal spa ahhhh.


May 5th
Demystifying Aromatherapy
Have you ever wished you could enjoy a spa right in your own home? Listen and discover how easy it is to: create the perfect relaxing—or energizing—bath; make your own professional quality massage oils; and add aromatherapy to your lifestyle. You’ll also learn the benefits of pure essential oils, and what differentiates them from other oils on the market. Tim Blakey has been an aromatherapist and herbalist for 30 years. He travels extensively doing education and sourcing oils from around the world for Aura Cacia and Frontier.

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